Iyintoni intsingiselo yephupha malunga nomntu obambe ukutya kum ephupheni ngokutsho kuka-Ibn Sirin?

U-Mohamed Sharkawy
Ukutolikwa kwamaphupha
U-Mohamed SharkawyIjongwe ngu: nancy1 nge-2024Uhlaziyo lokugqibela: kwiinyanga ezi-XNUMX ezidlulileyo

Ukutolikwa kwephupha malunga nomntu onqabela ukutya kwam

  1. Ukuziva ufuthaniselwe: Eli phupha lisenokubonisa ukuba uziva unqunyulwe okanye uhlukaniswe nabanye ebomini. Usenokuba nemvakalelo yokuziva wedwa okanye uzive ngathi kukho umntu ovala indlela yakho yokunxibelelana kunye nokunxibelelana.
  2. Ukulawula kunye neMithintelo: Ukuphupha ukutya okwalelwe ngomnye umntu kunokuthetha ukuba ubandezeleka kumntu olawulayo okanye onegunya phezu kwakho kwaye akuthintele ekuzivakaliseni okanye ukufezekisa iminqweno kunye neenjongo zakho.
  3. Ixhala kunye noxinzelelo: Eli phupha linokuba luphawu lokuxhalaba kunye noxinzelelo oluvayo kubomi bakho bemihla ngemihla. Isenokubonisa ukuba ufumana uxinzelelo olongezelelekileyo okanye uziva ungakwazi ukulawula izinto ezibalulekileyo kuwe.
  4. Umona okanye ukhuphiswano: Eli phupha lingafuzisela ubukho bomntu onomona ngawe okanye oziva ekhuphisana nawe kubomi bakho bobuqu okanye bobugcisa.
  5. Ubutyala okanye intloni: Ukuphupha umntu ekukhanyela ukutya kungabonakalisa ubutyala okanye iintloni onazo.

Ukutolikwa kwephupha malunga nomntu othintela ukuba ndingatyi ngokutsho kuka-Ibn Sirin

  1. Ukuziva ungafunwa kwaye ungahoywa
    Ukuphupha umntu ekubambela ukutya kunokubonisa ukuba uziva ulahliwe okanye ungahoywa ngumntu obalulekileyo kuwe ekuvukeni kobomi.
  2. Ukulawula kunye nokulawula
    Ukuphupha umntu ekubambela ukutya kunokufuzisela umnqweno wakho wokulawula nokulawula ubomi bakho. Unokuvakalelwa kukuba umntu uzama ukukukhohlisa okanye uzama ukumisela ikamva kunye nezenzo zakho, kwaye eli phupha libonisa umnqweno wakho wokugcina ukuzimela kunye nenkululeko yakho.
  3. Ilahleko kunye nosizi
    Ukuphupha umntu ekubambela ukutya kunokubonakalisa ilahleko kunye nosizi olunzulu. Usenokulahlekelwa ngumntu osondeleyo kuwe okanye ube nobunzima bokuvelana kunye nokujongana nokulahlekelwa.

Ukuphupha umntu odla ukutya kwam 1 - Ukutolikwa kwamaphupha

Ukutolikwa kwephupha malunga nomntu obambe ukutya kum kumfazi ongatshatanga

  1. Ixhala lokonwabela ubomi bentlalontle:
    Ukuphupha umntu ekukhanyela ukutya kunokufuzisela ixhala lakho malunga nokonwabela ubomi bakho bentlalontle. Ingabonisa ukuba uziva ukhexile okanye uvaliwe kwabanye kwaye ukufumanisa kunzima ukunxibelelana nokusebenzisana noluntu.
  2. Ixhala malunga nothando kunye nobudlelwane:
    Ukuphupha umntu ekukhanyela ukutya kunokubonisa ukuxhalaba kwakho malunga nothando kunye nobudlelwane bothando. Kusenokuthetha ukuba uziva ulikheswa ngokweemvakalelo okanye ungaluhoyi uthando nenkathalo kwabanye.
  3. Ixhala malunga nolawulo kunye nokuzimela:
    Ukuphupha umntu ekubambela ukutya kunokubonisa ukuba unenkxalabo malunga nokulahlekelwa kolawulo okanye ukuzimela ebomini. Oku kusenokuthetha ukuba uziva usikelwe umda ekufezekiseni amabhongo akho kunye neenjongo zakho.

Ukutolikwa kwephupha malunga nomntu onqanda ukutya kum kumfazi otshatileyo

  1. Uyakuthintela ukuba ungatyi nomyeni wakho:
    Uzibona uthintelwa ukuba ungadli kunye nomyeni wakho ephupheni, kwaye oku kubonisa ukuba kunokwenzeka ukuba kubekho iingxabano okanye ukungavumelani kubudlelwane bomtshato obukhoyo. Kusenokubakho ubunzima okanye ukungavisisani phakathi kwakho, kwaye uziva ukhathazekile ngonxibelelwano nokuqondana.
  2. Umnqweno kamama wokukhusela:
    Khumbula ukuba oomama badla ngokuba nexhala kwaye bafuna ukukhusela abantwana babo. Eli phupha lingabonisa ukuba umama wakho uzama ukukukhusela kwimingeni ethile kunye neengxaki onokudibana nazo ebomini bakho bomtshato.
  3. Ukutolikwa kwe-anorexia:
    Ukuphelelwa ngumdla ephupheni kusenokubangelwa kukungakwazi ukunandipha ubomi. Isenokufuzisela uxinzelelo lwengqondo ojongene nalo ngoku okanye iingxaki zeemvakalelo ezichaphazela ubomi bakho bomtshato kunye nobudlelwane bakho nomyeni wakho.

Ukutolikwa kwephupha lomfazi okhulelweyo umntu obambe ukutya kum

  1. Ukubonakaliswa koxinzelelo lwengqondoIphupha malunga nokuthintela umfazi okhulelweyo ukuba angadli angabonisa ubukho bexinzelelo lwengqondo okanye ukuxhalaba ebomini bakhe bemihla ngemihla.
  2. Ukunikezelwa kweengxaki zempiloUkungakwazi ukutya ephupheni kunokufanekisela iingxaki zempilo ukuba umfazi okhulelweyo unokujamelana nazo.
  3. Isibonakaliso sokukhulelwa okunzima: Eli phupha lingabonakalisa ubunzima bokukhulelwa kunye nemingeni anokuthi umntu okhulelweyo ajongane nayo ngeli xesha.
  4. Isidingo senkxaso kunye nokhathaleloUkuthintela umfazi okhulelweyo ukuba angadli ephupheni kunokuba luphawu lwesidingo sakhe senkxaso kunye nokunyamekela kwabo abathandayo ngexesha lokukhulelwa.
  5. Isilumkiso ngokuchasene nokungazihoyiEli phupha linokuba sisilumkiso kumfazi okhulelweyo malunga nesidingo sokuzinyamekela nokugcina impilo yakhe kunye nempilo yomntwana.

Ukutolikwa kwephupha malunga nomntu onqanda ukutya kum ngenxa yomfazi oqhawule umtshato

  • Iphupha malunga nomntu othile othintela umfazi oqhawule umtshato ukuba angadli ephupheni lakhe luphawu lokukhusela kunye nokunyamekela ukuba umfazi oqhawule umtshato uvakalelwa.
  • Eli phupha lingabonisa ingqalelo kunye nokunyamekela ukuba umfazi oqhawule umtshato ufumana kumntu obalulekileyo ebomini bakhe.
  • Ukuchazwa kweli phupha kunokubonisa ukuba kukho umntu ozama ukukhusela umfazi oqhawule umtshato kunye nokuqinisekisa ulonwabo kunye nentuthuzelo.
  • Ukuthintela umfazi oqhawule umtshato ukuba angadli ephupheni angabonakalisa inkxaso kunye nokuma kuye ngexesha lobuthathaka kunye nobunzima.

Ukutolikwa kwephupha malunga nomntu onqanda ukutya kwindoda

  1. Ukuziva uvinjiwe: Ukugodla ukutya ephupheni kunokufuzisela ukuziva uvinjiwe okanye ufuna into ethile kubomi bemihla ngemihla.
  2. Umngeni kunye nokunqoba: Ukuthintela ukutya ephupheni kunokubonisa ubukho bemingeni okanye imiqobo endleleni, kwaye ingaba isilumkiso sesidingo sokwenza ngokucophelela kwaye ujonge iindlela zokunqoba ubunzima.
  3. Umnqweno wokulawula: Ukubamba ukutya ephupheni kunokuba ngumqondiso womnqweno wokulawula izinto nokwenza izigqibo ezifanelekileyo ebomini, kwaye kunokuba bubungqina bamandla angaphakathi kunye nokuzimisela.

Ukutolikwa kwephupha malunga nomntu othatha ukutya kwam kumfazi otshatileyo

  1. Isimboli sobomi kunye nothando:
    Ukuba umfazi otshatileyo ubona ephupheni lakhe ukuba uyondla umyeni wakhe ngesandla sakhe, oku kunokuba yimbonakaliso yobungqabavu kunye nothando oludibanisa amaqabane. Eli phupha linokuba ngumqondiso wobudlelwane obuqinileyo kunye nothando umfazi kunye nomyeni wakhe, kwaye lisenokubonisa umnqweno wokubonelela ngononophelo kunye nengqalelo kumlingane.
  2. Uphawu lobubele kunye nokuphila okutyebileyo:
    Kwezinye iimeko, ukuphupha ngokunika ukutya komnye umntu kunokufuzisela ububele kunye nokuphila okucebileyo. Ukuba umfazi otshatileyo unika umyeni wakhe ukutya ephupheni, oku kungabonisa umnqweno wakhe wokubonelela induduzo kunye nobutyebi kumyeni wakhe.
  3. Uphawu lwenceba novelwano:
    Iphupha malunga nokunika ukutya komnye umntu linokubonakalisa imfesane kunye novelwano ukuba umfazi otshatileyo ubambe. Ukuba ibhinqa lizibona lisondla omnye umntu, oku kusenokubonisa intliziyo yalo ethambileyo nexhalabele intuthuzelo yabanye.

Ukutolikwa kwephupha malunga nokuphelelwa kokutya

Kukho ithuba lokuba iphupha lokuphelelwa kukutya libonisa uloyiko lwakho lokucinezela iimfuno ezisisiseko ebomini bakho. Isenokubonisa ukuziva uphantsi okanye ixhala malunga nokufumana izixhobo eziyimfuneko ukuze umntu aphile.

Iphupha linokuba yimbonakaliso yenkxalabo enzulu umntu avakalelwa ngayo malunga nezezimali okanye izakhono zabo ukuhlangabezana neemfuno zabo ezisisiseko.

Ukuphupha ukuphelelwa kukutya kungabonisa amathandabuzo okanye ixhala malunga nokuthunyelwa okungenamsebenzi ebomini bakho.

Ukuphupha uphelelwa kukutya kusenokubonakalisa iimvakalelo zokungakwazi ukulawula izinto ebomini bakho. Ingabonisa imiqobo emi endleleni yokuphumeza iinjongo zakho okanye ukuzalisekisa iminqweno yakho.

Ukwala ukutya ephupheni

  1. Ukwenqaba ukutya ephupheni kungabonakalisa ukuba umphuphi ukhohliswa okanye ukhohliswa ngumntu osondeleyo kuye.
  2. Iphupha malunga nokwenqaba ukutya lingabonisa ukulahlekelwa yithuba elibalulekileyo ebomini bomphuphi.
  3. Ukubona umphuphi enqaba ukutya okudliwayo ephupheni kunokubonisa izinto ezimbi kwimicimbi yakhe yobuqu.

Ukutolikwa kwephupha malunga nomntu ofileyo wenqaba ukutya

  • Ukuba umntu uzibona ephupheni ezama ukondla umntu ofileyo kwaye eqaphela ukwala kwakhe okanye ukungafuni ukutya, oku kusenokuba luphawu lokuxhalaba okanye ulwalamano olunzima nomntu ofileyo ebomini.
  • Ukuba umfazi otshatileyo ubona umfazi ofileyo wenqaba ukutya kunye naye ephupheni, lo mbono unokuba ngumqondiso weengxaki kunye nokukhathazeka ukuba umphuphi uhlangabezana nobomi bakhe bomtshato okanye ubudlelwane bakhe bomzwelo nomntu oshonile.
  • Ukuphupha umntu ofileyo wenqaba ukutya ephupheni kunokuba ngumyalezo kumphuphi ukuba kufuneka anikele ingqalelo ngakumbi kubudlelwane bentsapho kunye neemvakalelo ezinamandla ezinokuthi azihoywe ebomini bokwenene.

Ukutolikwa kombono wokwala ukutya okonakeleyo

  1. Zilumkele Iityhefu: Ukukubona ukwala ukutya okonakeleyo kusenokuba sisilumkiso kuwe ukuba ubalumkele abantu abangalunganga okanye izinto ebomini bakho. Kusenokubakho abantu abazama ukukuphembelela ngeendlela ezimbi okanye kwiimeko ezingafunwayo.
  2. Zikhwebule kwizinto ezingakhiyo: Ukubona ukwala ukutya okonakeleyo kunokuba sisikhumbuzo kuwe ngesidingo sokuzikhwebula kwizinto ezingalunganga kwaye kukutyhale ukuba ugxile kwizinto ezilungileyo ebomini bakho. R
  3. Zilumkele iimpawu zakho ezimbi: Ukuba uzibonile ukwala ukutya okonakeleyo ephupheni, umbono wakho unokuba sisikhumbuzo kuwe sokuba kufuneka uqaphele ukuziphatha kwakho okubi okanye iimpawu zakho.
  4. Ukuphoxeka nonxunguphalo: Ukugatya ukutya okonakeleyo ephupheni kusenokubonakalisa iimvakalelo zokuphoxeka nonxunguphalo. Lo mbono unokuba yimbonakaliso yokungoneliseki kwakho ngezinye izinto ebomini bakho okanye ukungaphumeleli kwiinjongo zakho.

Utoliko : Umntu ufuna ukundityisa ndiyala

  1. Kusenokwenzeka ukuba loo mntu ufuna ukukondla ufuna ukukholisa wena okanye ukubonakalisa ububele bakhe, kodwa umnqweno wakho wokungatyi usenokuba ngenxa yezizathu zobuqu.
  2. Usenokuba nokhetho oluthile lokutya okanye imiqathango yonqulo ekuthintelayo ekutyeni ukutya okunikezwayo, nto leyo echaza isizathu sokuba waliwe.
  3. Impendulo yakho isenokuba ngumphumo wokufuna kwakho ukugcina imida yakho yobuqu okanye ukungaxhomekeki kwabanye kwimibandela enjalo.

Umntu ofileyo ubandeza ukutya ephupheni

  1. Ukukhula kunye nophuhliso: Eli phupha lingabonakalisa ithemba lomntu lokukhula kunye nophuhliso ebomini bakhe. Ukubona izihlangu zabantwana kusenokubonisa umnqweno womntu wokuqola nokuhambela phambili kummandla wakhe wobomi.
  2. Umnqweno wokuba ngumama okanye ubaba: Iphupha lokuthenga izicathulo zabantwana lingabonakalisa umnqweno womntu wokuba nomntwana okanye enze umama okanye ubaba.
  3. Ububele kunye nokunyamekela: Ukubona izicathulo zabantwana ephupheni kubonisa ububele kunye nomnqweno wokunyamekela abanye. Umntu usenokuba nomnqweno wokuba nomntu oza kumnyamekela okanye amkhathalele.
  4. Utshintsho kwisimo sengqondo okanye ukuziphatha: Iphupha lokuthenga izicathulo zabantwana linokuba yimbonakaliso yomnqweno womntu wokuguqula isimo sakhe sengqondo okanye ukuziphatha.
  5. Amabhongo kunye nempumelelo: Ukubona izihlangu zabantwana ephupheni kusenokubonisa ukuba namabhongo kunye nomnqweno wokuphumelela. Ingabonisa ukuba umntu ufuna ukufezekisa iinjongo ezintsha kunye neminqweno ebomini.

Ukwala ukunika ukutya ephupheni

  1. Ukulandela imikhwa emibi: Ukwenqaba ukutya ephupheni kunokuba ngumqondiso wobukho bomphuphi wemikhwa engafanelekanga kwimpilo yemihla ngemihla.
  2. Iingxaki zempilo: Ukwenqaba ukukhonza ukutya ephupheni kunokuba luphawu lobukho beengxaki zempilo ezichaphazela umphuphi ngokwenene.
  3. Ukulahlekelwa ithuba elibalulekileyo: Ukwenqaba ukutya ephupheni kunokuba luphawu lokulahlekelwa ithuba elibalulekileyo okanye elisebenzayo kumphuphi. Usenokuzisola ngokungalisebenzisi kakuhle ithuba alifumeneyo, nto leyo ekhokelela kunxunguphalo okanye ingqumbo.
  4. Isalathiso sokuxhalaba ngokweemvakalelo: Ukwala ukutya ephupheni kusenokuba luphawu lokuba umphuphi unexhala elinzulu ngokweemvakalelo. Usenokuba neengxaki kulwalamano lobuqu okanye ahlukane nomntu obalulekileyo ebomini bakhe. Kule meko, umphuphi uyacetyiswa ukuba asebenze iimvakalelo ezimbi kwaye afune inkxaso yeemvakalelo kubantu abasondeleyo kuye.

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